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Access: For Knoydart, use the ferry from Mallaig.
| 17/6/18 | Description | Alt. | Asc. | 30/4/04 | Grid Ref. |
| 0450 | Inverie Bunkhouse | 5 | 0 | 0.0 miles | NM77539939 |
| 0503 | Road NW almost to pier | 5 | 0 | 0.8 miles | NG76630010 |
| 0525 | R then L after 100m, N to end trees | 100 | 100 | 1.6 miles | NG76640130 |
| 0545 | Track N to right turn | 140 | 140 | 2.5 miles | NG76640272 |
| NW to forest edge | 80 | 140 | 3.4 miles | NG77900332 | |
| 0625 | Track E passed confluence to bridge | 110 | 165 | 4.2 miles | NG79130329 |
| 0645 | Path E by stream to corner of forest | 165 | 220 | 4.9 miles | NG79860333 |
| 0825 | Path NE by stream to col An Diollaid | 700 | 755 | 5.9 miles | NG81070450 |
| 0925 | Ridge ESE to trig pt | 1010 | 1065 | 6.55 miles | NG82140414 |
| 0934 | ESE to M Ladhar Bheinn | 1020 | 1085 | 6.75 miles | NG82420397 |
| 0937 | ESE to ridge end cairn | 1015 | 6.85 miles | NG82570394 | |
| NE to col | 920 | 7.05 miles | NG82830418 | ||
| 1000 | NE to T Stob a'Choire Odhair | 960 | 1120 | 7.2 miles | NG83020430 |
| SW back to col | 920 | 7.35 miles | NG82830418 | ||
| 1025 | SW back to ridge end cairn | 1015 | 1210 | 7.53 miles | NG82570394 |
| 1028 | Either (return by outward route): WNW to M Ladhar Bheinn |
1020 | 1210 | 7.57 miles | NG82420397 |
| 1036 | WNW to trig pt | 1010 | 1095 | 6.95 miles | NG82140414 |
| 1123 | W/WNW dn ridge to col An Diollaid | 700 | 7.6 miles | NG81170447 | |
| SW dn hillside to forest corner | 165 | 8.6 miles | NG79860333 | ||
| 1230 | Path W to bridge nr confluence | 110 | 9.35 miles | NG79130329 | |
| 1251 | W to forest edge | 80 | 10.1 miles | NG77900332 | |
| 1316 | Track SW to left turn at T-jn | 140 | 1155 | 11.0 miles | NG76640272 |
| 1336 | Left track S to forest edge | 100 | 11.95 miles | NG76640130 | |
| 1355 | Track S, then 1st right dn to sea-front | 12.72 miles | NG76560016 | ||
| 1357 | Rd NW to pier | 0 | 1155 | 12.85 miles | NG76440009 |
| — | Or (more interesting): SE down ridge over pinnacles to Bealach Coire Dhorrcail |
705 | 1290 | 8.33 miles | NG83530309 |
| — | SE up to ridge top | 849 | 1440 | 8.75 miles | NG84020272 |
| — | NE to col | 805 | 8.95 miles | NG84310284 | |
| — | SE to Mam Barrisdale | 450 | 10.0 miles | NG85610177 | |
| — | Path W to E end of Loch an Dubh Lochain | 67 | 11.8 miles | NG82970076 | |
| — | Road W by Loch to building | 60 | 12.6 miles | NG81730048 | |
| — | Track SW to T-jn turn dn to river | 25 | 14.2 miles | NM79699905 | |
| — | Continue track W/NW to gate by bridge | 60 | 1500 | 15.6 miles | NM77769984 |
| — | Path SW by river to T-jn & right to Bunkhouse | 5 | 1500 | 16.0 miles | NM77539939 |
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